Movement Classes
Moving the Elements: Class Description
We as human beings are comprised of Earth, Fire, Water, Air, and Space. By tapping into these elements, we awaken these essential energies that hold the key to unlocking our innate power and potential.
Come and play with the energies of the elements through full embodiment - which means this isn't just about the physical! We'll be playing with the internalized energies, emotions, and mental states of each one.
We will be exploring this through guided instruction by me and all supported by music.
Why?
The elements are playing vital roles in our being and life whether we are aware of it or not. We may feel invigorated and connected to some elements, yet others are dormant, hiding, and untapped.
Healing (restoration) and Awakening (vital life force energy) happens when we connect and move with the pure energy of the elements in our systems.
Here are some themes we may explore:
Water ~ fluid, flowing, ease, surrender, peaceful
Earth ~ strength, grounding, focus, knowing, rooted
Fire ~ vital energy, creativity, bliss, wild, free
Air ~ flexible, lively, quick, adaptable
Space ~ expansive, vast, unconditional love, clarity
This practice has dramatically helped me get in touch with who I am and has empowered me to show up more as my full self. Our potential is really limitless - so let's tap into it!!!
This is a safe space for you to be 100% you. Those who are comfortable moving their bodies and those who are not. No skill level required. All are welcome.
The intention will be that we are all holding ourselves and each other with the utmost loving care and support as we dive into this territory .
WHERE — Universal College of Healing Arts: 8702 N 30th Street, Omaha, NE 68112
PARKING - On the side of the building. Please enter through the side door with the wheelchair ramp facing the parking lot.
SIGN UP - If you plan to come, please sign up using the link provided.
https://embodyfreedom.as.me/?appointmentType=63609714
COST - Suggested $25. NOTAFLOF. You can sign up without paying. You can pay what you are able to in person via Cash or Venmo.
WEAR -- Wear what you are comfortable moving in. I recommend loose fitting clothing that you can breathe fully and move easily in
Questions? RadicalEmbodiment0@gmail.com
*This is a monthly class. Stay posted for future dates!
