Movement Classes
February 2024
Workshop Description
We as human beings are comprised of Earth, Fire, Water, Air, and Space. By tapping into these elements, we awaken these essential energies that hold the key to unlocking our innate power and potential.
Come and play with the energies of the elements through full embodiment - which means this isn't just about the physical! We'll be playing with the internalized energies, emotions, and mental states of each one.
We will be exploring this through step by step guided instruction by me and all supported by music.
Why? What's the point?
The elements are playing vital roles in our being and life whether we are aware of it or not. We may feel invigorated and connected to some elements, yet others are dormant, hiding, and untapped.
Healing (restoration) and Awakening (vital life force energy) happens when we connect and move with the pure energy of the elements in our systems.
Here are some themes we may explore:
Water ~ fluid, flowing, ease, surrender, peaceful
Earth ~ strength, grounding, focus, knowing, rooted
Fire ~ vital energy, creativity, bliss, wild, free
Air ~ flexible, lively, quick, adaptable
Space ~ expansive, vast, unconditional love, clarity
This practice has dramatically helped me get in touch with who I am and has empowered me to show up more as my full self. Our potential is really limitless - so let's tap into it!!!
This is a safe space for you to be 100% you. Those who are comfortable moving their bodies and those who are not. No skill level required. All are welcome.
The intention will be that we are all holding ourselves and each other with the utmost loving care and support as we dive into this territory .
WHERE — The Heart Space, 3925 Farnam St., Omaha
SIGN UP -- https://theheartspaceomaha.com/in-studio-schedule
-Scroll to Feb 24 and you'll see the class.
PAY -- Right now the pay scale is set up to $30 and up. It will be switched to $25 and up very soon, hopefully by Feb 11.
WEAR -- Wear what you are comfortable moving in. I recommend loose fitting clothing that you can breathe fully and move easily in.
Questions? RadicalEmbodiment0@gmail.com
April 2023
Rest & Restore with Theresa Elwell
Come treat yourself to a soft, gentle, restorative movement class. You will be guided into a relaxed, blissful state with every breath. We will be doing gentle stretches and restorative yoga poses, all supported by a live soundscape to drop you deep into embodied rest. The sacred land of LMB welcomes you and supports deep healing on every level.
Rest. Restore. Rejuvenate.
The class will be held In-Person only at Land of Medicine Buddha in the Pine Room. You are welcome to bring your favorite pillow(s) and a blanket. We have some here for use as well.
This class will happen every week on Sundays from 5:00 – 6:00pm for the month of April.
Standard Donation $20.00
Generous Donation $30.00
Pay What You Can!
Enter multiples of the amount you wish to pay.
