The RE Journal


A place to read, contemplate, feel and connect with your inner belief system. The way to embodiment is unique to each of us. It is also counter to what most of us have learned culturally and socially.

May these writings inspire you on your journey to your personal radically embodied life.

“To lose our connection with the body is to become spiritually homeless. Without an anchor we float aimlessly, battered by the winds and waves of life.”

- Anodea Judith

Theresa Elwell Theresa Elwell

Pause, Reset, Rejuvenate: Become your own Healer

Learn how to:

Pause, Reset, Rejuvenate yourself in a space of love and non-judgmental awareness at home. Carve out time and space to be with ALL of you. Dip below the surface and feel into what is actually going for you emotionally, energetically, and spiritually. Become your own Healer.

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Theresa Elwell Theresa Elwell

“In Her Waves”

We coexist in and through the ancient, timeless energy of our Mother Earth. We are In Her Waves. We are connected to her root energy, her fiery core, via our root energy, in our deep core. Our Root is in our pelvis. This energy translates down through our legs, feet, and into the Earth. This is our point of contact with the Mother.

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Theresa Elwell Theresa Elwell

The Natural Order

We want things to happen faster than their natural order. We want to move through the challenging stage we’re in ASAP. Work hard to get to the next point in our career. Meditate in an effort to get closer to awakening. Push the dating scene in search of your soulmate. Everything to GET somewhere. What would it feel like to lean back and trust? Trust the natural order.

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Theresa Elwell Theresa Elwell

A Practice: The Path to Living an Embodied Life

There is deep meaning that is created when one takes up the path of living an embodied life. When we descend from the mind into the direct experience of the body, we can access our troubles, joys, and deep-seated desires with clarity. We can know ourselves in truth, and we can find our path to healing and freedom.

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